Sabtu, 06 April 2013

What is normal blood pressure?

The two numbers in a blood pressure reading are (more) systolic and diastolic (bottom number). The number is the systolic pressure reading that is putting blood on the arteries as the heart is pushing. The diastolic number is the reading of blood pressure while the heart is at rest between beats.


Low numbers of systolic pressure I’m under 90.
Normal systolic numbers are 120 and below.
High or borderline prehypertensive are 120-139.
Hypertension or high are all numbers above 140.

Low diastolic numbers are under 60.
Normal diastolic numbers are 61-80.
The numbers are prehypertensive 81-89.
Hypertensive numbers are above 90.
High blood pressure also has another name, “the silent killer”. Many times the symptoms do not appear until all of a sudden there are signs of stroke or heart attack. At that point, there is no doubt that you would be wanting one had had time to pay attention to your body.

That is why it’s really important to have at least an idea of what are the numbers. Every day stresses in life, the food we eat and also how much sleep we do or don’t do affects what’s going on in your arteries.


One of the reasons why high blood pressure is that plaque builds up in the arteries. Someone with type 2 diabetes can have inflammation in the arteries, which in turn can make faster plaque build-up. Also eat a lot of foods full of sodium or cholesterol, overweight, genes and smoking can all affect how healthy arteries are.


The lucky people sometimes get a warning of an impending heart attack or heart attack. Especially if you are hypertensive States for a while and start to have these symptoms, be sure to consult your doctor. These symptoms might include one of the following:

Severe headache (may include images floaters in the eyes)
Vision problems (damage to blood vessels)
Chest pain
Difficulty breathing
Blood in the urine (kidney problems)
In the past, headaches were considered a sign of high blood pressure, but recent studies (published in the April 2008 edition of “Neurology”) showed the opposite: that is actually a cause of it. People with higher numbers of systolic pressure have less pain. One theory is that the stiffness of the arteries is to block the pain.

Get the numbers audited annual is recommended unless the problems of high blood pressure runs in your family or you are already aware that they have them. If this is the case, be sure to keep track at home, not only for your peace of mind, but so can show the doctor what is going on outside his Office. And let your doctor know if nothing serious is happening!

Give yourself some peace of mind by having your home blood pressure monitor. Imagine not having to run to the pharmacy to use monitor public or high physician payment only to discover what are the numbers! Keeping track at home so your doctor has a more detailed story of how does your body. Click here now to learn about the different varieties, as well as tips on how to use a monitor.

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